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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. Garam Masala
- 2 tsp. ground turmeric
- 1 Tbsp. tamarind paste
- 2 tsp. dried chillies
- 1 tsp. fennel seeds
- 3 garlic cloves
- 1 cinnamon stick
- 3 garlic cloves (finely grated)
- 1 red chilli (finely chopped)
- 1 cm fresh root ginger (½ in piece, finely grated)
- 2 Tbsp. sunflower oil
- 2 onions (thinly sliced)
- 2 tsp. chilli flakes (dried)
- 1 tsp. fennel seeds
- 3 garlic cloves
- 1 cm fresh root ginger (/½in piece, finely grated)
- 2 Tbsp. tomato purée
- 400 grams chopped tomatoes
- 1 handful dried apricots (roughly chopped)
- 2 Tbsp. chutney (apricot)
- 100 grams desiccated coconut (3 ½oz)
- 1 bunch fresh coriander (roughly chopped, to serve)
- 50 grams coconut (1 ¾ oz fresh, grated, to serve)
- 500 grams couscous (dried)
- 1 cucumber (small, diced)
- 1 pomegranate (seeds only)
- 1 bunch fresh basil (roughly chopped)
- parsley (bunch flatleaf, roughly chopped)
- 1 bunch fresh coriander (roughly chopped)
- 1 handful dried apricots (roughly chopped)
- 4 spring onions (roughly chopped)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium2260mg65% |
| Protein28g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber26g104% |
| Sugars33g |
| Vitamin A280% |
| Vitamin C150% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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