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Lamb and White Bean Chili with Masa Dumplings
TURNTABLE KITCHEN16Ingredients
80Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white beans (dried)
- 2 Tbsp. vegetable oil
- 2 lb. lamb stew meat (or boneless leg of lamb cubed into 1-inch pieces, fat and sinew removed)
- 1 onion (large, chopped)
- 1 green bell pepper (stemmed, seeded, and chopped)
- 2 jalapeños (stemmed and chopped, seeds removed if you’d like it less spicy)
- 4 cloves garlic (minced)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. dried oregano
- 2 cups tomatillo salsa (homemade, link:http://www.holajalapeno.com/2013/11/charred-tomatillo-salsa-giveaway.html or store-bought green enchilada sauce)
- chopped cilantro (for garnish, optional)
- 1 cup corn flour (masa harina)
- 3/4 cup water
- 2 Tbsp. lard
- 1 tsp. kosher salt
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat8g40% |
Trans Fat0g |
Cholesterol155mg52% |
Sodium1530mg64% |
Potassium1570mg45% |
Protein56g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber10g40% |
Sugars6g |
Vitamin A15% |
Vitamin C60% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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