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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. vegetable oil
- 2 white onions (sliced)
- 4 bay leaves
- 2 inches fresh ginger (finely grated)
- 5 garlic cloves (crushed)
- 1.4 kilograms diced lamb (mainly off the bone)
- 5 cardamom pods (seeds taken out)
- 1 tsp. cumin seeds
- 1 cinnamon bark (finger sized piece of, broken up)
- 2 tsp. chilli powder (Kashmiri red)
- 2 tsp. ground coriander
- 1/2 tsp. ground turmeric
- salt
- pepper
- 400 grams tomatoes (tin of)
- 700 grams frozen spinach (or fresh if you remember!)
- 500 mL water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium280mg12% |
| Potassium890mg25% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A350% |
| Vitamin C45% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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