Lamb and Spinach Curry

CHILLI AND MINT(1)
Liv: "Easy to make and good almost Moroccan taste" Read More
17Ingredients
90Minutes
180Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 2 white onions (sliced)
  • 4 bay leaves
  • 2 inches fresh ginger (finely grated)
  • 5 garlic cloves (crushed)
  • 1.4 kilograms diced lamb (mainly off the bone)
  • 5 cardamom pods (seeds taken out)
  • 1 teaspoon cumin seeds
  • 1 cinnamon bark (finger sized piece of, broken up)
  • 2 teaspoons chilli powder (Kashmiri red)
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground turmeric
  • salt
  • pepper
  • 400 grams tomatoes (tin of)
  • 700 grams frozen spinach (or fresh if you remember!)
  • 500 milliliters water
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    NutritionView More

    180Calories
    Sodium12% DV280mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber36% DV9g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium280mg12%
    Potassium890mg25%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A350%
    Vitamin C45%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Liv 9 months ago
    Easy to make and good almost Moroccan taste

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