Lamb and Lentil Stew (Haleem)

SAVEUR
16Ingredients
Seconds
320Calories

Ingredients

US|METRIC
  • 3 tablespoons canola oil
  • 1 pound lamb shoulder (boneless, cut into 1⁄4" cubes)
  • 1 tablespoon minced ginger
  • 6 cloves garlic (minced)
  • 1 yellow onion (chopped)
  • 4 1/2 teaspoons Garam Masala (plus more for garnish)
  • 2 1/2 teaspoons ground turmeric
  • 3/4 teaspoon paprika
  • 3 thai chiles (green, minced)
  • 1 plum tomato (chopped)
  • kosher salt (to taste)
  • 1 1/2 cups wheat berries (soaked in water overnight and drained)
  • 4 tablespoons urad dal (white split lentils)
  • 4 tablespoons yellow split peas
  • fried onions (for garnish)
  • fresh cilantro (Minced, for garnish)
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    NutritionView More

    320Calories
    Sodium7% DV160mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium160mg7%
    Potassium510mg15%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A6%
    Vitamin C8%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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