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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. canola oil
- 1 lb. lamb shoulder (boneless, cut into 1⁄4" cubes)
- 1 Tbsp. minced ginger
- 6 cloves garlic (minced)
- 1 yellow onion (chopped)
- 4 1/2 tsp. Garam Masala (plus more for garnish)
- 2 1/2 tsp. ground turmeric
- 3/4 tsp. paprika
- 3 thai chiles (green, minced)
- 1 plum tomato (chopped)
- kosher salt (to taste)
- 1 1/2 cups wheat berries (soaked in water overnight and drained)
- 4 Tbsp. urad dal (white split lentils)
- 4 Tbsp. yellow split peas
- fried onions (for garnish, optional)
- fresh cilantro (Minced, for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium170mg7% |
| Potassium510mg15% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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