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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 3 lb. lamb shank (2-3 shanks)
- 1/4 cup flour
- 2 1/2 cups onions (chopped)
- 2 cups beef stock (or canned broth)
- 12 oz. stout (Guinness)
- 2 carrots (peeled, cut into 1-inch pieces)
- 1 parsnips (large, peeled, cut into 1-inch pieces)
- 1 rutabagas (peeled, cut into 1-inch pieces)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium530mg22% |
| Potassium1660mg47% |
| Protein70g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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