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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 3 lb. lamb (bone in, cut into medium pcs)
- 1 1/2 cups onions (chopped)
- 1 Tbsp. chopped garlic
- 1 Tbsp. fresh ginger (chopped)
- 1 tsp. cumin seeds
- 1 tsp. turmeric
- 1 Tbsp. ground coriander
- 1/2 tsp. Garam Masala
- salt (to taste)
- 1 tsp. cayenne
- 1/4 cup chopped cilantro
- 8 dried plums (soaked in 1/4 c water)
- 4 plums (fresh red, cut in halves)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium400mg17% |
| Potassium1020mg29% |
| Protein60g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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