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Lamb and Bulgur Stew with White Beans
MARTHA STEWART14Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium, finely chopped, about 1 1/2 cups)
- 1/2 lb. ground lamb
- 2/3 cup bulgur
- 3/4 tsp. red pepper flakes
- freshly ground pepper
- coarse salt
- 2 tsp. sweet paprika
- 28 oz. plum tomatoes (diced)
- 2 cups water
- 14.5 oz. cannellini beans (or gigante, drained and rinsed)
- 5 oz. baby spinach (about 5 cups)
- 3.5 oz. feta cheese (about 2/3 cup, plus more for garnish)
- 1 Tbsp. fresh oregano leaves (plus more for garnish)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium570mg24% |
| Potassium1350mg39% |
| Protein27g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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