Lamb and Broccoli Stir Fry

RECIPESPLUS
10Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 2 tablespoons peanut oil
  • 1 pound lamb loin (trimmed, thinly sliced)
  • 1 onion (thinly sliced)
  • 2 teaspoons ginger (finely grated)
  • 9 ounces Chinese broccoli (chopped)
  • 1/4 cup oyster sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons dry sherry
  • 2 teaspoons brown sugar
  • steamed rice (to serve)
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    Directions

    1. Heat 1 tbsp oil in a wok or large frying pan over high heat. Working in batches, stir-fry lamb for 2-3 mins, until browned. Remove from wok and cover to keep warm.
    2. Add remaining oil to wok. Stir-fry onion and ginger for 2-3 mins, until softened. Add broccoli and cook for 1-2 mins, until just tender. Combine oyster sauce, soy sauce, sherry and sugar then add to pan along with lamb. Cook for 1-2 mins, until heated through. Serve with steamed rice.
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    NutritionView More

    110Calories
    Sodium41% DV990mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium250mg7%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C35%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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