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Lamb & Squash Biryani With Cucumber Raita
BBC GOOD FOOD15Ingredients
35Minutes
2080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lamb steaks (lean, about 400g, trimmed of all fat, cut into chunks)
- 2 garlic cloves (finely grated)
- 8 tsp. ginger (chopped fresh ginger, jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 3 tsp. ground coriander
- 4 tsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 4 onions (sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 red chillies (deseeded and chopped)
- 170 grams brown basmati rice
- 320 grams butternut squash (diced)
- 2 tsp. cumin seeds
- 2 tsp. bouillon powder (vegetable)
- 20 cms cucumber (length, grated)
- 100 mL yogurt
- 4 Tbsp. mint (chopped, plus a few extra leaves Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
- 1 handful coriander (chopped)
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NutritionView More
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2080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2080Calories from Fat1350 |
| % DAILY VALUE |
| Total Fat150g231% |
| Saturated Fat62g310% |
| Trans Fat |
| Cholesterol485mg162% |
| Sodium450mg19% |
| Potassium2260mg65% |
| Protein122g |
| Calories from Fat1350 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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