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Lamb & Beef Tagine with Swiss Chard, Date Molasses & Whole Wheat Couscous
BLUE APRON13Ingredients
55Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground lamb (& Beef Blend)
- 1 cup whole wheat couscous
- 1/2 cup greek yogurt
- 3 cloves garlic
- 1 bunch Swiss chard
- 1 yellow onion
- 1 bunch mint
- 1 bunch cilantro
- 3 Tbsp. beef demi glace
- 2 1/2 Tbsp. date molasses
- 2 Tbsp. tomato paste
- 1 Tbsp. ras el hanout
- 1/2 cup dried currants
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium340mg14% |
| Potassium920mg26% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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