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13Ingredients
85Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2Â lb. lamb shoulder (boneless, trimmed & cut into bite size pieces)
- 2Â Tbsp. vegetable oil
- 1Â onion (small, diced)
- 2Â carrots (sliced)
- 2Â celery (sliced)
- 1Â Tbsp. garlic (minced)
- 8Â cups chicken broth
- 2Â bay leaf
- 3/4Â cup pearl barley
- 2 cups green beans (cut into 1″ pieces)
- 1/4 cup parsley (chopped – as garnish, optional)
- 1/2Â tsp. salt
- 1/4Â tsp. black pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol100mg33% |
Sodium440mg18% |
Potassium1000mg29% |
Protein41g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A80% |
Vitamin C20% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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