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Ingredients
US|METRIC
10 SERVINGS
- 45 mL olive oil
- 3 onions (peeled and quartered)
- 3 garlic cloves (peeled and crushed)
- 5 cms fresh ginger (peeled and chopped finely)
- 45 mL curry powder
- 15 mL salt
- 10 mL pepper
- 45 mL white wine vinegar (3 tsbp)
- 150 mL apricot jam
- 45 mL brown sugar
- 2 bay leaves
- 30 mL cornflour
- 1 lamb shoulder (deboned, weighing approximately 1kg, 2.5lbs, cut into 2.5cm, 1in cubes)
- 20 dried apricots
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium760mg32% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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