Lamb with Dates, Apricots, and Saffron over Couscous

MYRECIPES
16Ingredients
60Minutes
590Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 pound leg of lamb (boneless, trimmed and cubed)
  • 1/2 teaspoon salt (divided)
  • 1/4 teaspoon ground black pepper (freshly, divided)
  • 1 cup chopped onion
  • 1/4 cup fresh orange juice (about 1 large orange)
  • 6 garlic cloves (minced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon saffron threads (crushed)
  • 1 1/2 cups fat free less sodium beef broth
  • 1 1/2 cups carrot (1/4-inch-thick slices)
  • 1/2 cup dried apricots (cut into 1/4-inch-thick strips)
  • 1/2 cup pitted dates (halved)
  • 2 tablespoons chopped fresh mint
  • 2 cups couscous (hot cooked)
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    NutritionView More

    590Calories
    Sodium17% DV410mg
    Fat12% DV8g
    Protein73% DV37g
    Carbs32% DV95g
    Fiber32% DV8g
    Calories590Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium410mg17%
    Potassium910mg26%
    Protein37g73%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A140%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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