Lamb Tikka Masala

Name: Lamb Tikka Masala
Total time: 1 h 10 min
Yield: 6
Ingredients: 1 1/2 pounds lamb I like loin or sirloin meat for this, trimmed of fat and cut into 1-inch cubes, see Note below; 1/2 cup yogurt plain, unsweetened; 3 cloves garlic crushed; 2 teaspoons spice mix garam masala; 1/2 teaspoon salt; 2 tablespoons clarified butter ghee; 1 large onion peeled, quartered, and thinly sliced; 2 green bell peppers medium-large, de-seeded and thinly sliced; 3/4 teaspoon salt; 1/4 teaspoon ground black pepper; 2 jalapenos seeded and minced, more or less to taste; 4 cloves garlic grated; 2 tablespoons fresh ginger grated; 1 bay leaf; 3 teaspoons spice mix garam masala, divided; 1 1/2 teaspoons ground coriander; 3/4 teaspoon ground cumin; 1/2 teaspoon crushed red pepper flakes more or less to taste; 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground cardamom each, ground cloves, ground nutmeg, and ground fenugreek; 1 cup low sodium beef broth; 28 ounces tomato sauce; 2 tablespoons tomato paste; 2 teaspoons brown sugar or coconut palm sugar, more or less to taste; 1 tablespoon lemon juice; 3/4 cup heavy cream; 1/4 cup chopped parsley fresh, or cilantro, plus more for garnish if desired; basmati rice Prepared

AN EDIBLE MOSAIC(3)

Rachel: "added cayenne and used a lot more of the spices" Read More

28Ingredients

70Minutes

680Calories

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Ingredients

US|METRIC

6 SERVINGS

1 1/2 lb. lamb (I like loin or sirloin meat for this, trimmed of fat and cut into 1-inch cubes, see Note below)

1/2 cup yogurt (plain, unsweetened)

3 cloves garlic (crushed)

2 tsp. spice mix (garam masala)

1/2 tsp. salt

2 Tbsp. clarified butter (ghee)

1 large onion (peeled, quartered, and thinly sliced)

2 green bell peppers (medium-large, de-seeded and thinly sliced)

3/4 tsp. salt

1/4 tsp. ground black pepper

2 jalapenos (seeded and minced, more or less to taste)

4 cloves garlic (grated)

2 Tbsp. fresh ginger (grated)

1 bay leaf

3 tsp. spice mix (garam masala, divided)

1 1/2 tsp. ground coriander

3/4 tsp. ground cumin

1/2 tsp. crushed red pepper flakes (more or less to taste)

1/4 tsp. ground cinnamon

1/8 tsp. ground cardamom (each, ground cloves, ground nutmeg, and ground fenugreek)

1 cup low sodium beef broth

28 oz. tomato sauce

2 Tbsp. tomato paste

2 tsp. brown sugar (or coconut palm sugar, more or less to taste)

1 Tbsp. lemon juice

3/4 cup heavy cream

1/4 cup chopped parsley (fresh, or cilantro, plus more for garnish if desired)

basmati rice (Prepared)

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NutritionView More

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680Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories680Calories from Fat430

% DAILY VALUE

Total Fat48g74%

Saturated Fat24g120%

Trans Fat

Cholesterol145mg48%

Sodium1330mg55%

Potassium950mg27%

Protein26g

Calories from Fat430

% DAILY VALUE

Total Carbohydrate37g12%

Dietary Fiber6g24%

Sugars17g

Vitamin A45%

Vitamin C80%

Calcium10%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Notes

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Reviews(3)

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Rachel 3 years ago

added cayenne and used a lot more of the spices

Philbert 4 years ago

This is such a flavorful blend of spices! The whole family loved it, so this will definitely be added to the list of regularly made meals!

Yaser Hamwi 5 years ago

Excellent , will make it again

Lamb Tikka Masala

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(3)

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