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Lamb Tikka Boti
BARBECUE AND GRILLING WITH DERRICK RICHES14Ingredients
42Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. lamb leg (cut into 1 1/2 inch chunks)
- 1 cup whole milk yogurt
- 1/2 cup papaya (pulp, see instructions)
- 1/2 onion (roughly chopped)
- 6 cloves garlic (peeled and halved)
- 1 Tbsp. ginger (chopped)
- 1 Tbsp. water
- 1 chili (seeded and finely chopped)
- 2 limes
- 1 Tbsp. clarified butter (warmed, ghee)
- 1 Tbsp. cumin powder
- 1 Tbsp. coriander powder
- 2 tsp. salt
- 1 tsp. black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1430mg60% |
| Potassium1140mg33% |
| Protein64g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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