Lamb Stew with White Wine, Orange and Fennel

THE MOM 100 COOKBOOK
24Ingredients
4Hours
1050Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided)
  • 4 pounds lamb shoulder (American, cut into 1 ½-inch pieces)
  • kosher salt
  • freshly ground black pepper
  • 2 fennel bulbs (large, quartered and thinly sliced, or chopped)
  • 3 shallots (thinly sliced)
  • 6 garlic cloves (crushed)
  • 3 tablespoons all purpose flour
  • 1 teaspoon coriander
  • 1 teaspoon ground cumin
  • 2 cups dry white wine
  • 28 ounces crushed tomatoes
  • 3 bay leaves
  • 2 cups water
  • 2 oranges
  • 1 anchovy (rinsed)
  • 1 teaspoon capers (rinsed and drained)
  • 1 teaspoon minced garlic
  • 2 tablespoons roasted red pepper (chopped, storebought or homemade)
  • 1 tablespoon black olives (chopped)
  • 1 cup mayonnaise
  • 16 slices baguette
  • 2 tablespoons olive oil
  • thyme sprigs (to serve)
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    NutritionView More

    1050Calories
    Sodium63% DV1520mg
    Fat54% DV35g
    Protein129% DV66g
    Carbs37% DV110g
    Fiber36% DV9g
    Calories1050Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol160mg53%
    Sodium1520mg63%
    Potassium1620mg46%
    Protein66g129%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate110g37%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A30%
    Vitamin C90%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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