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Lamb Stew with White Wine, Orange and Fennel
THE MOM 100 COOKBOOK24Ingredients
4Hours
1050Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil (divided)
- 4 lb. lamb shoulder (American, cut into 1 ½-inch pieces)
- kosher salt
- freshly ground black pepper
- 2 fennel bulbs (large, quartered and thinly sliced, or chopped)
- 3 shallots (thinly sliced)
- 6 garlic cloves (crushed)
- 3 Tbsp. all purpose flour
- 1 tsp. coriander
- 1 tsp. ground cumin
- 2 cups dry white wine
- 28 oz. crushed tomatoes (1 can)
- 3 bay leaves
- 2 cups water
- 2 oranges (Zest and juice of)
- 1 anchovy (rinsed)
- 1 tsp. capers (rinsed and drained)
- 1 tsp. minced garlic
- 2 Tbsp. roasted red pepper (chopped, storebought or homemade)
- 1 Tbsp. black olives (chopped)
- 1 cup mayonnaise
- 16 slices baguette
- 2 Tbsp. olive oil
- thyme sprigs (to serve)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1520mg63% |
| Potassium1620mg46% |
| Protein66g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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