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Lamb Stew with Spring Veggies
VEGGIES BY CANDLELIGHT19Ingredients
┅Seconds
530Calories
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Ingredients
US|METRIC
8 SERVINGS
- olive oil
- 1/4 lb. smoked bacon (diced into 1" pieces)
- 3 lb. lamb shoulder (boneless, diced into bite-size pieces)
- fine grain sea salt
- freshly ground black pepper
- 1/4 cup whole wheat pastry flour (or spelt)
- 3 Tbsp. minced garlic (~ 6-8 cloves)
- 2 cups beef stock (homemade is best)
- 1 cup red wine (full-bodied)
- 1 cup canned tomatoes (diced, preferred: San Marzano)
- 1 Tbsp. fresh thyme leaves (minced)
- 1 Tbsp. fresh rosemary leaves (minced)
- 1 lb. carrots (peeled and cut diagonally, ~ 2" thick pieces)
- 12 oz. Yukon Gold potatoes (diced into 2" pieces)
- 10 oz. pearl onions (peeled)
- 6 turnips (small, whole or halved, ~ 1 pound)
- 2 Tbsp. butter (unsalted and at room temp)
- 10 oz. frozen peas
- 1/2 cup fresh parsley leaves (chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium660mg28% |
| Potassium1400mg40% |
| Protein43g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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