Lamb Stew with Spring Veggies Recipe | Yummly

Lamb Stew with Spring Veggies

VEGGIES BY CANDLELIGHT
19Ingredients
Seconds
530Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • olive oil
  • 1/4 pound smoked bacon (diced into 1" pieces)
  • 3 pounds lamb shoulder (boneless, diced into bite-size pieces)
  • fine grain sea salt
  • freshly ground black pepper
  • 1/4 cup whole wheat pastry flour (or spelt)
  • 3 tablespoons minced garlic (~ 6-8 cloves)
  • 2 cups beef stock (homemade is best)
  • 1 cup red wine (full-bodied)
  • 1 cup canned tomatoes (diced, preferred: San Marzano)
  • 1 tablespoon fresh thyme leaves (minced)
  • 1 tablespoon fresh rosemary leaves (minced)
  • 1 pound carrots (peeled and cut diagonally, ~ 2" thick pieces)
  • 12 ounces Yukon gold potatoes (diced into 2" pieces)
  • 10 ounces pearl onions (peeled)
  • 6 turnips (small, whole or halved, ~ 1 pound)
  • 2 tablespoons butter (unsalted and at room temp)
  • 10 ounces frozen peas
  • 1/2 cup fresh parsley leaves (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    530Calories
    Sodium28% DV660mg
    Fat37% DV24g
    Protein84% DV43g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories530Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol130mg43%
    Sodium660mg28%
    Potassium1400mg40%
    Protein43g84%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A220%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop