Lamb Stew with Spring Vegetables

WHOLE FOODS MARKET(1)
Scott A.: "Surprisingly light and fresh, I have never cooked…" Read More
12Ingredients
105Minutes
360Calories

Ingredients

US|METRIC
  • 1/4 cup all purpose flour
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 2 pounds lamb stew meat (cut into 2-inch chunks)
  • 2 tablespoons extra-virgin olive oil
  • 1 cup white wine
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh oregano
  • 2 cups baby carrots (halved)
  • 2 cups red potatoes (small new, halved)
  • 1 cup English peas (fresh, or frozen green peas, thawed)
  • 2 green onions (thinly sliced)
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    NutritionView More

    360Calories
    Sodium22% DV530mg
    Fat18% DV12g
    Protein65% DV33g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol100mg33%
    Sodium530mg22%
    Potassium870mg25%
    Protein33g65%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A120%
    Vitamin C35%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Scott A. 2 years ago
    Surprisingly light and fresh, I have never cooked lamb with white wine before worth a chance. I added some turnip as well and some diced onion at the start to flesh it out, wasn’t disappointed, very different to the standard red wine recipes

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