Lamb Stew with Herbs de Provence

COMPLEATLY
14Ingredients
70Minutes
620Calories

Ingredients

US|METRIC
  • 1 leg of lamb (cut into one inch cubes, 2.5 pounds)
  • 1 cup flour
  • 1/4 cup herbs de provence
  • olive oil
  • 3 glasses wine (15 ounces)
  • 2 onions (frenched)
  • 3 cloves garlic
  • 2 cups wine
  • 1 quart beef broth
  • 5 large carrots (diced)
  • 2 parsnips (diced)
  • 8 sprigs rosemary
  • salt
  • pepper
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    NutritionView More

    620Calories
    Sodium34% DV810mg
    Fat26% DV17g
    Protein124% DV63g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories620Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol180mg60%
    Sodium810mg34%
    Potassium1340mg38%
    Protein63g124%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A150%
    Vitamin C20%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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