Lamb Stew With Spring Vegetables

MYRECIPES
14Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • cooking spray
  • 1 1/2 pounds lamb stew meat (cut into 1/2-inch pieces)
  • 1/2 cup finely chopped onion
  • 2 tablespoons all-purpose flour
  • 1/2 cup dry white wine
  • 29 ounces fat free less sodium chicken broth
  • 1/2 pound small red potatoes (quartered)
  • 1/4 pound baby carrots
  • 1/4 pound radishes (halved)
  • 4 thyme sprigs
  • 1 cup green peas (frozen)
  • 2 tablespoons fresh parsley (chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    260Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein55% DV28g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories260Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium340mg14%
    Potassium810mg23%
    Protein28g55%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A60%
    Vitamin C35%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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