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Sian Campbell-Kealy: "This was simple to make and delicious to eat. I u…" Read More
10Ingredients
2Hours
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. lamb shoulder (or stew meat)
- garlic powder
- 3 Tbsp. olive oil
- 1 onion
- 1 can garbanzo beans (15 ounce size)
- 1/2 cup canned chicken broth
- 1/2 cup tomato sauce
- 1 Tbsp. fresh lemon juice
- 1 pkg. spinach (10 ounce size ready-to-use)
- lemon
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium370mg15% |
| Potassium1980mg57% |
| Protein53g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber23g92% |
| Sugars16g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sian Campbell-Kealy 5 years ago
This was simple to make and delicious to eat. I used a rolled shoulder of lamb and left it whole. I used two cans of butter beans and served with crusty bread. Plenty for 4.