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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 500 grams lamb (lean, cubed, from leg and shoulder)
- 1/4 tsp. salt
- 1 pinch ground black pepper
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato puree
- 2 stalks celery (rinsed, trimmed, diced)
- 2 carrots (large, cut into chunks)
- 2 parsnips (roughly chopped)
- 400 grams chickpeas (drained)
- 190 mL dry red wine
- 750 mL chicken stock (or water)
- 425 grams tomato sauce
- 1 tsp. orange zest
- 1 orange segmented (large, juice reserved)
- 1 1/2 tsp. ground cumin
- 2 Tbsp. mint leaves (freshly chopped)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1300mg54% |
| Potassium1570mg45% |
| Protein36g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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