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Lamb Stew With New Mini Potatoes
HEART AND STROKE FOUNDATION12Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams boneless lamb (lean)
- 25 mL all purpose flour
- 10 mL dried oregano leaves
- 1 mL freshly ground pepper
- 15 mL canola oil
- 500 mL sodium reduced beef broth
- 2 leeks (thinly sliced)
- 2 carrots (chopped)
- 4 cloves garlic (minced)
- 250 mL tomato sauce (no-salt added)
- 450 grams potatoes (mini, halved)
- 250 mL frozen peas
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium930mg27% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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