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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. lamb chops (or beef, make sure to get the bone- in meat for better taste)
- 6 russet potatoes (medium, peeled, washed)
- 5 medium tomatoes
- 3 brown onions (medium)
- 4 bell peppers
- 5 garlic cloves
- 3 carrots (regular, or 7-8 mini carrots)
- 2 eggplants (medium, or 4-5 mini eggplants, optional)
- 1/2 bunch greens (such as: parsley, basil, cilantro, use any of your favorites)
- 3 thyme (branches of)
- 3 cups broth
- 1 btl. beer
- salt
- black pepper
- 1 tsp. ground cumin
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1070mg45% |
| Potassium4020mg115% |
| Protein69g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber20g80% |
| Sugars22g |
| Vitamin A190% |
| Vitamin C270% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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