Meal Planning
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Description
From Paul Newman's Own Cookbook
Ingredients
US|METRIC
6 SERVINGS
- 3 lb. lamb shoulder (boneless, cut into 2 " cubes)
- salt
- 3 Tbsp. olive oil
- 1 Tbsp. butter
- 1 carrot (sliced)
- 2 onions (choped)
- 3 Tbsp. flour
- 3 cups beef broth (rich)
- 1 cup wine (white or red)
- 16 oz. plum tomatoes (drained and chopped)
- 2 cloves garlic (mashed)
- 2 tsp. rosemary
- 1 tsp. thyme
- 1 bay leaf
- 1/4 lb. white onions (small, peeled, I don't do this)
- 3/4 lb. potatoes (red or white, peeled and quartered)
- 3/4 lb. baby carrots
- 1 1/2 cups frozen peas
- 1/2 lb. snow peas
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Directions
- Season lab with salt and pepper to taste, brown in heavy pan over high heat with olive oil and butter.
- Remove meat, lower heat and brown slice carrots and chopped onions until golden
- Return lamb and juices to pan, sprinkle flour over mean, still well for 2 minutes. Add broth and wine, scrap particles off the bottom. Add tomatoes, garlic and herbs
- Simmer, bake at 350 for an hour OR transfer to a crockpot on low and cook til tender- add in small onions, potatoes and baby carrots and cook til tender (if using a crock pot you can add all at the same time if you are heading out the door
- Blanch peas and snow peas in boiling water for one minute, plunge into cold water, drain and add to stew just before serving (I usually add earlier)
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol155mg52% |
Sodium790mg33% |
Potassium1540mg44% |
Protein53g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A230% |
Vitamin C100% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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