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15Ingredients
60Minutes
650Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. vegetable oil
- 500 grams lamb (cubed/no bone)
- 1 yellow onion (diced)
- 1 garlic clove (minced, optional)
- 1 Tbsp. all purpose flour
- 175 mL dark beer (preferably Guinness)
- 2 Tbsp. tomato paste
- 235 mL water
- 1 cube beef stock
- 1 carrot (peeled and sliced, optional)
- 1 celery stalk (sliced, optional)
- 1 large potato (optional)
- 1 bay leaf
- 1 sprig thyme
- salt and ground black pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat17g85% |
Trans Fat0g |
Cholesterol120mg40% |
Sodium220mg9% |
Potassium1140mg33% |
Protein32g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A70% |
Vitamin C50% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Liana Yarckin 2 years ago
A hit with my family! I had shiner bock. I will try with Guinness next time. I also used rutabaga instead of potato.
Наталия Морозова 4 years ago
I replace beer with water and it’s still good. I think with beer will be perfect