Lamb Stew

RECIPESPLUS
13Ingredients
45Minutes
650Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 3 shallots (peeled and diced)
  • 2 cloves garlic (chopped)
  • 3/4 pound lamb leg (off the bone, diced)
  • 4 juniper berries
  • 1 pinch dried rosemary
  • 2 cups vegetable stock
  • 2 medium carrots (chopped)
  • 2 medium potatoes (peeled and cut into small pieces)
  • 1/3 pound green beans (sliced)
  • 2 cups white cabbage (chopped or shredded)
  • mint
  • fresh rosemary
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    Directions

    1. Heat the butter in a large pan and sauté the shallots and garlic until softened. Add the lamb and sear all over. Season with salt, pepper, juniper berries and dried rosemary. Pour in the stock, bring to a boil, reduce to a simmer, cover and cook for about 30 mins.
    2. Cook the carrots, potatoes, beans and cabbage in boiling salted water for about 8 mins. Drain and add to the stew for the last 5 mins of the cooking time. Season to taste. Serve garnished with fresh rosemary and mint.
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    NutritionView More

    650Calories
    Sodium49% DV1180mg
    Fat23% DV15g
    Protein96% DV49g
    Carbs28% DV85g
    Fiber44% DV11g
    Calories650Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol125mg42%
    Sodium1180mg49%
    Potassium2570mg73%
    Protein49g96%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A280%
    Vitamin C180%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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