Lamb Spinach Curry - Gosht Palak. Recipe | Yummly

Lamb Spinach Curry - Gosht Palak.

THIS MUSLIM GIRL BALES
37Ingredients
100Minutes
430Calories

Ingredients

US|METRIC
  • vegetable oil
  • ginger paste
  • garlic paste
  • frozen spinach (you can use fresh too)
  • chopped tomatoes (5. Tinned)
  • onions
  • lamb shoulder (Pieces)
  • green chillies
  • water
  • salt
  • chilli flakes (11. Crushed Red)
  • ground cumin
  • ground coriander
  • ground turmeric
  • curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon chilli flakes (Crushed Red, or to taste)
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground turmeric
  • 60 milliliters vegetable oil
  • 2 teaspoons ginger paste (2 inches crushed ginger)
  • 2 teaspoons garlic paste (6 crushed garlic cloves)
  • 200 grams chopped tomatoes (Tinned)
  • 1 teaspoon salt
  • 1/2 teaspoon chilli flakes (Crushed Red, or to taste)
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground turmeric
  • 645 grams lamb shoulder (1 pound 6 ounces, cut into pieces still with the bone)
  • 2 onions (large, peeled and roughly or finely chopped, depending on your preference)
  • 170 grams frozen spinach
  • 2 bunches fresh spinach
  • 3 green chillies (finely sliced)
  • 100 milliliters water (or as needed)
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    NutritionView More

    430Calories
    Sodium56% DV1350mg
    Fat38% DV25g
    Protein67% DV34g
    Carbs7% DV21g
    Fiber32% DV8g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol85mg28%
    Sodium1350mg56%
    Potassium1670mg48%
    Protein34g67%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A360%
    Vitamin C200%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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