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Lamb Spinach Curry - Gosht Palak.
THIS MUSLIM GIRL BALES16Ingredients
100Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 60 mL vegetable oil
- 2 tsp. ginger paste (2 inches crushed ginger)
- 2 tsp. garlic paste (6 crushed garlic cloves)
- 200 grams chopped tomatoes (Tinned)
- 1 tsp. salt
- 1/2 tsp. chilli flakes (Crushed Red, or to taste)
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 1/4 tsp. ground turmeric
- 645 grams lamb shoulder (1 pound 6 ounces, cut into pieces still with the bone)
- 2 large onions (peeled and roughly or finely chopped, depending on your preference)
- 170 grams frozen spinach
- 2 bunches fresh spinach
- 3 green chillies (finely sliced)
- 100 mL water (or as needed)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium720mg30% |
| Potassium1530mg44% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A350% |
| Vitamin C190% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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