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Lamb Souvlaki & Black Olive Orzo
LIVING THE GOURMET40Ingredients
2Hours
1420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 lb. lamb
- 1 Tbsp. juice (caper)
- 1 Tbsp. capers
- 1 lemon (Juice of)
- 3 cloves garlic (– chopped)
- 1/2 cup Italian parsley (– chopped)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 2 Tbsp. olive oil
- 2 cups sour cream
- 2 kirby cucumbers
- 3 cloves garlic
- 1/4 cup Italian parsley
- 2 Tbsp. lemon juice
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 6 oz. ripe olives (cans of California Black, – pitted, one can chopped and one can left whole)
- 29 oz. crushed tomatoes (can of)
- 1/2 cup Italian parsley (– chopped)
- 1 Tbsp. juice
- 2 Tbsp. capers (plus 1 tbs. caper juice)
- 1/2 cup fresh basil (chopped)
- 3 cloves garlic (– chopped)
- 5 tomatoes (vine ripe, – diced)
- 1 bunch baby spinach
- 1 bunch Italian parsley (chopped)
- 1 head lettuce
- 1 cucumber (– sliced thin)
- 1 bunch radishes (– sliced thin)
- 1 red onion (– sliced thin)
- 8 oz. feta cheese (piece of, crumbled)
- 6 oz. ripe olives (can of California Black, I used Pearl Black Olives for this meal)
- 1 lemon (Juice of)
- 3 Tbsp. white vinegar
- 1/4 cup olive oil
- 1 tsp. sugar
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 1/2 tsp. dried oregano
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NutritionView More
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1420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1420Calories from Fat1020 |
| % DAILY VALUE |
| Total Fat113g174% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium2140mg89% |
| Potassium2270mg65% |
| Protein68g |
| Calories from Fat1020 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A280% |
| Vitamin C190% |
| Calcium60% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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