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Ingredients
US|METRIC
4 SERVINGS
- 1 lamb shoulder (or leg)
- water (Filtered, or broth, enough to fill a crock pot)
- cracked pepper (Fresh)
- salt (to taste)
- 3 bay leaves
- 1/2 tsp. fresh herbs
- rosemary
- basil
- marjoram
- 4 cups vegetables (choice, carrots, zucchini, onions, broccoli, cauliflower, tomatoes, garlic, pumpkin, mushrooms etc)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium360mg15% |
| Potassium770mg22% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars0g |
| Vitamin A180% |
| Vitamin C35% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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