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Lamb Shoulder Steaks With Onion, Mint And Redcurrant Gravy
RIVERFORD ORGANIC FARMS12Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil (for frying)
- 1 knob butter (about 20-30g)
- 200 grams onions (finely sliced)
- 1 Tbsp. light brown sugar
- 1 tsp. balsamic vinegar
- 1 tsp. redcurrant jelly
- 2 Tbsp. red wine
- 200 mL stock
- 1 tsp. mint sauce
- 2 steaks (lamb shoulder)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium610mg25% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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