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Ingredients
US|METRIC
4 SERVINGS
- 8 pieces lamb shoulder chops
- 1 tsp. salt (and pepper)
- 1/2 tsp. allspice
- 1 tsp. oregano
- 1 Tbsp. butter oil (for searing)
- 1 Tbsp. butter oil
- 2 onions (chopped)
- 6 cloves garlic (sliced)
- 3 sprigs fresh thyme
- 1 cup tomatoes with juice (canned cherry)
- 2 cups stock
- 2 cups long grain rice
- 2 1/2 cups tomato juice (and stock mixed in a 50:50 ratio)
- 1 tsp. salt (and pepper)
- 1/2 tsp. allspice
- 1 cinnamon stick
- 1 green chillies
- fresh parsley
- lemon slices
- fresh mint
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1460mg61% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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