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Ingredients
US|METRIC
4 SERVINGS
- 4 lamb shanks
- salt
- pepper
- 2 Tbsp. olive oil
- 1/2 red onion (chopped)
- 1/2 carrot (chopped)
- 1 garlic clove (chopped)
- 2 Tbsp. parsley leaves (chopped)
- 1 cup red wine
- 1/2 cup lamb stock (or chicken stock)
- 4 purple rice (portions)
- 8 asparagus (cooked)
- 2 artichoke hearts (cooked)
- 2 Tbsp. olive oil
- 3 garlic cloves (chopped)
- salt
- pepper
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium740mg31% |
| Potassium1220mg35% |
| Protein78g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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