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Lamb Shanks & Herbed Basmati Rice with Fava Beans
THE UNMANLY CHEF14Ingredients
3Hours
1160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice
- 1/2 cup fava beans (Peeled, if they are not baby fava beans you need to peel them. Their skin is tough and chewy)
- 4 lamb shanks
- onion
- garlic
- 1 tsp. turmeric
- 2 tsp. cumin
- 1 Tbsp. salt (throughout for seasoning the food)
- 1 tomato
- 1 Tbsp. butter
- 2 cups chicken (/Beef Broth)
- 1/4 cup fresh dill (chopped)
- 1/4 cup curly leaf parsley (Chopped)
- 4 Tbsp. herb (Dried Sadaf Sabzi-Polow, Mixture)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium2170mg90% |
| Potassium1400mg40% |
| Protein104g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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