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Lamb Shanks With Mint, Chilli And Lemon
A FORK AND A PENCIL11Ingredients
3Hours
1150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. dried mint
- 1/2 tsp. chilli flakes (dried red)
- 1 onion (large, chopped)
- 2 cloves garlic (finely sliced)
- 2 lamb shanks (or 4, depending on their size or your hunger)
- 250 mL chicken stock
- 125 mL dry white wine
- 1 cup canned chickpeas
- 1/2 cup parsley leaves
- 1 lemon
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1150Calories from Fat600 |
% DAILY VALUE |
Total Fat67g103% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol290mg97% |
Sodium730mg30% |
Potassium1430mg41% |
Protein85g |
Calories from Fat600 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A30% |
Vitamin C120% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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