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18Ingredients
┅Seconds
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lamb shanks (large, trimmed)
- 4 onions (medium sized, peeled and each cut into six chunks)
- 1/4 cup wholemeal flour
- 1 tsp. olive oil
- 2 slices rindless bacon (chopped)
- 300 grams button mushrooms
- 2 large carrots (peeled and chopped)
- 2 sticks celery (cut into chunks)
- 2 tsp. crushed garlic
- 1 cup red wine
- 1 cup beef stock
- 1 cup water
- 2 Tbsp. tomato paste
- 2 bay leaves
- 3 sprigs thyme leaves (picked)
- salt
- pepper
- 1 cup fresh parsley (to serve)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium830mg35% |
| Potassium1830mg52% |
| Protein84g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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