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Lamb Shanks And Flageolet Beans
HAIRY BIKERS WORLD19Ingredients
85Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams flageolet beans (10½oz dried, soaked overnight)
- 2 Tbsp. olive oil
- 4 lamb shanks
- 1 onion (large, finely chopped)
- 2 carrots (finely chopped)
- 1 fennel bulb (finely chopped)
- 4 garlic cloves (finely chopped)
- 3 sprigs thyme
- 1 red chilli (finely chopped)
- 1 tsp. smoked paprika (sweet)
- 1 bay leaf
- 1 Tbsp. tomato purée
- 1 can anchovies (drained and diced)
- 250 mL white wine
- 1 lamb stock (ltr, 1¾pt, or water)
- 4 tomatoes (ripe, peeled and deseeded)
- chopped parsley (Finely, to garnish, optional)
- sea salt (Flaked)
- freshly ground black pepper
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium680mg28% |
| Potassium1990mg57% |
| Protein95g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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