Lamb Shank, Vegetable and Lentil Soup Recipe | Yummly

Lamb Shank, Vegetable and Lentil Soup

RECIPESPLUS
11Ingredients
85Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 2/3 pounds lamb shanks
  • 1 onion (finely chopped)
  • 2 cloves garlic (crushed)
  • 2 carrots (coarsely chopped)
  • 2 celery stalks (coarsely chopped)
  • 5 ounces pancetta (coarsely chopped)
  • 5 cups water
  • 1/2 cup dry white wine
  • 2/3 cup green lentils (French-style, rinsed and drained)
  • 1/2 cup frozen peas
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    Directions

    1. Heat 1 tbsp of the oil in a 6-quart pressure cooker. Cook lamb in batches until browned. Remove from cooker.
    2. Heat remaining 1 tbsp oil in cooker. Cook onion, garlic, carrot, celery and pancetta, stirring, until vegetables soften. Return lamb to cooker with the water and wine; secure lid. Bring cooker to high pressure. Reduce heat to stabilize pressure and cook 20 mins.
    3. Release pressure using the quick release method, then remove lid. Add lentils and secure lid. Bring cooker to high pressure. Reduce heat to stabilize pressure; cook 10 mins.
    4. Release pressure using the quick release method; remove lid. Remove lamb. When cool enough to handle, shred meat coarsely and discard bones. Return lamb to cooker with peas; simmer, uncovered until peas are tender. Season to taste.
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    NutritionView More

    330Calories
    Sodium12% DV290mg
    Fat25% DV16g
    Protein51% DV26g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium290mg12%
    Potassium580mg17%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A60%
    Vitamin C8%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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