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Ingredients
US|METRIC
4 SERVINGS
- 80 mL olive oil
- 1 kg lamb shanks
- 2 onions (diced)
- 350 grams brown mushrooms (field or Swiss, roughly torn)
- 2 carrots (diced)
- 1 celery stalk (diced)
- 2 tsp. sweet paprika
- 2 bay leaves
- 4 thyme sprigs
- 4 garlic cloves (bruised)
- 200 grams pearl barley (rinsed, drained)
- 1/2 lemon (to serve)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium220mg9% |
| Potassium1330mg38% |
| Protein57g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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