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Lamb Shank Stew with Root Vegetables
SIMPLY RECIPES18Ingredients
┅Seconds
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 3 lb. lamb shanks (each shank cut into a couple of pieces)
- salt
- freshly ground pepper
- 6 garlic cloves (unpeeled)
- 2 celery ribs (coarsely chopped)
- 4 carrots (2 coarsely chopped, 2 cut into 2-inch segments, and quartered lengthwise)
- 1 onion (large, coarsely chopped)
- 1/2 cup tomato paste
- 1 cup dry red wine
- 3 cups chicken stock
- 2 orange zest (1x3-inch strips of)
- 1 rutabaga (medium, roughly chopped, 1 1/2 inch pieces)
- 1 turnip (medium, roughly sliced or chopped, 1 inch pieces)
- 2 parsnips (chopped)
- 2 Tbsp. chopped parsley
- 2 cloves garlic (peeled and minced)
- 2 tsp. grated lemon zest (finely)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1060mg44% |
| Potassium2250mg64% |
| Protein75g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A220% |
| Vitamin C100% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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