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Description
Lamb shanks coated with Maille® Dijon Originale mustard and slow cooked with chickpeas, onions garlic and rosemary for a delectable richly flavoured stew
Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. oil
- 1 onion (peeled and roughly chopped)
- 2 cloves garlic (peeled and crushed)
- 4 lamb shanks
- 2 tsp. Maille Dijon Originale mustard
- 300 mL lamb stock
- 2 tsp. rosemary leaves (chopped)
- 400 grams chickpeas (cans, drained)
- ground black pepper
- 4 sprigs rosemary (for decoration, optional)
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Directions
- Pour over lamb stock and add chopped rosemary leaves. Bring to bubbling, and then turn down to simmer for 1 1/2 hours, covered, or until tender. Remove lid and add chickpeas to the casserole. Bubble to reduce slightly further and heat chickpeas through. Season to taste with salt and freshly ground black pepper. Place shanks in a warmed serving dish and spoon chickpea mix over. Decorate with extra rosemary sprigs.
- Heat 2 tbsp oil in a pan and gently fry onion and garlic over gentle heat, until softened but not brown. Transfer to a flameproof casserole. Add remaining oil to casserole and brown shanks all over. Spread with Maille® Dijon Originale mustard and place in casserole with the bones pointing upwards.
NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1070Calories from Fat600 |
% DAILY VALUE |
Total Fat67g103% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol285mg95% |
Sodium900mg38% |
Potassium1180mg34% |
Protein82g |
Calories from Fat600 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A2% |
Vitamin C10% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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