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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 lamb shanks (bone in or out)
- 1 yellow onion (brown/, finely diced)
- 1 carrot (medium sized, finely diced)
- 2 celery sticks (finely diced)
- 2 garlic cloves (peeled and mashed/finely diced)
- 1 bulb fennel (sliced)
- 400 grams tomatoes (14.5 oz can)
- 4 cups chicken stock (use good quality)
- 1/2 cup pearl barley
- 2 tsp. harissa paste
- 1 Tbsp. lemon juice (about juice of half a lemon)
- 2 tsp. lemon zest (zest of a lemon)
- Greek yogurt
- mint
- pomegranate
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium620mg26% |
| Potassium1290mg37% |
| Protein51g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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