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Ingredients
US|METRIC
4 SERVINGS
- 1,360 grams lamb shanks (lean, 8x200g, fat trimmed)
- 2 whole bay leaf
- 500 mL beef stock
- 3/4 cup brown rice
- 2 medium carrot (chopped)
- 2 celery (individual, chopped)
- 2 medium zucchini (chopped)
- 2 medium tomatoes (chopped)
- 1 cup green peas (frozen, thawed)
- 1 cup fresh flat leaf parsley (coarsely chopped)
- 1 clove garlic (crushed)
- 1 Tbsp. lemon rind (fresh, grated)
- 1 Tbsp. olive oil
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium570mg24% |
| Potassium1820mg52% |
| Protein75g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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