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Ingredients
US|METRIC
4 SERVINGS
- 3 lamb shanks (Quality Mark)
- 2 liters vegetable stock (or other light flavoured stock)
- 1 bay leaf (sprig of thyme and rosemary)
- 1 onion (diced)
- 2 Tbsp. pearl barley
- 1 large carrot (diced)
- 1 leek (small, white and light green parts only, well washed and finely sliced)
- 1 turnip (small, peeled and diced)
- 1/2 swede (small, peeled and diced)
- 1 stick celery (strings removed with a vegetable peeler and finely sliced)
- 1 Tbsp. chopped flat leaf parsley (finely)
- Sriracha sauce (optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium2310mg96% |
| Potassium860mg25% |
| Protein58g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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