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Lamb Shank And Farro Perlato Broth
GOURMET TRAVELLER13Ingredients
70Minutes
710Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 4 lamb shanks (about 300gm each)
- 1 celeriac (small, about 450gm, finely chopped)
- 4 celery stalks (finely chopped)
- 1 carrot (finely chopped)
- 4 garlic cloves (finely chopped)
- 4 thyme sprigs
- 500 mL chicken stock (each)
- 125 grams farro (perlato, see note soaked in cold water for 2 hours)
- 1 vine ripened tomato (scored)
- 1/4 cup flat leaf parsley leaves (coarsely torn)
- 2 tsp. grated lemon rind (finely)
- 1/4 garlic clove (finely shaved)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium390mg16% |
| Potassium1070mg31% |
| Protein57g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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