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Lamb Shank And Barley Soup With Lots Of Vegies
GOODFOOD17Ingredients
90Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 lamb shanks (large meaty)
- 50 grams butter
- 2 onions (large, finely sliced)
- 2 cloves garlic (sliced)
- 4 medium carrots (halved lengthways and sliced)
- 1 leek (halved lengthways and sliced)
- 2 sticks celery (sliced)
- 1 parsnip (peeled, cut in half lengthways and thinly sliced)
- 1 sprig thyme
- 2 waxy potatoes (large, peeled and diced)
- 2 liters water
- 1/2 cup pearl barley
- bayleaf (Fresh)
- sea salt
- freshly ground pepper
- 1 cup parsley sprigs (fresh)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium500mg21% |
| Potassium1320mg38% |
| Protein44g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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