Lamb Rogan Josh

KRUMPLI
20Ingredients
70Minutes
520Calories

Ingredients

US|METRIC
  • 500 grams lamb (I use boneless shoulder cut into 2.5cm cubes)
  • 100 milliliters yoghurt
  • 1 pinch saffron (Optional)
  • 25 grams ginger
  • 25 grams garlic
  • 1 star anise
  • 6 green cardamom pods
  • 1 cardamom pod (Black)
  • 4 cloves
  • 1 mace (Blade)
  • 1 teaspoon black pepper corns
  • 2 tablespoons cooking oil (Neutral)
  • 150 grams onion (Sliced into thin half moon shapes)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons chili powder (Kashmiri)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 2 tablespoons tomato puree
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    NutritionView More

    520Calories
    Sodium18% DV430mg
    Fat58% DV38g
    Protein49% DV25g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories520Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol95mg32%
    Sodium430mg18%
    Potassium710mg20%
    Protein25g49%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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