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Lamb Pilau with Lentils, Currants and Almonds
TASTING TABLE18Ingredients
3Hours
890Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 fresh bay leaf
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground black pepper
- 1/4 tsp. crushed red pepper flakes
- 1/8 tsp. ground cardamom
- 2 cups basmati rice
- 2 Tbsp. canola oil
- 2 lb. lamb shoulder (cut into 1½-inch pieces)
- salt (to taste)
- 2 yellow onions (finely diced)
- 2 1/2 cups chicken stock (preferably homemade)
- 3/4 cup brown lentils
- 1/2 cup currants
- 1/3 cup almonds (toasted and roughly chopped)
- 3 Tbsp. orange blossom water (optional)
- 4 Tbsp. butter
- 1/2 cup chopped cilantro (roughly)
- 1 tsp. orange zest
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium530mg22% |
| Potassium1170mg33% |
| Protein55g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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