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Ingredients
US|METRIC
4 SERVINGS
- 300 grams lamb mince (About 10oz, lamb, beef or chicken mince)
- 100 grams green peas (About 1 cup, frozen)
- 4 onion (Shallot, Asian shallot or baby shallot onions, Finely chopped)
- 2 tomato (Finely chopped, Ripened vine tomato)
- 2 tsp. tomato puree (Tomato puree or concentrate)
- 10 curry leaves (Or 2 bay leaves, Optional)
- 3 cloves garlic (Finely chopped or grated)
- 1 Tbsp. ginger paste (Or finely grated fresh ginger)
- 2 Tbsp. vegetable (or neutral flavour oil)
- 2 Tbsp. ghee (Or butter/ oil)
- 1 1/2 cups warm water (Water)
- 1 tsp. paprika powder (Or chilli powder)
- 1/2 tsp. turmeric
- 1 1/2 tsp. Garam Masala
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin seeds
- 1/2 tsp. black pepper
- 1 1/2 tsp. salt
- green chilli (unchecked▢, Cut half lengthways)
- coriander (unchecked▢, Roughly chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium990mg41% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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