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Lamb Meatballs with Coconut Curry
BINKY'S CULINARY CARNIVAL25Ingredients
75Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 lb. ground lamb
- 1 Tbsp. fresh parsley (Chopped)
- 2 Tbsp. onion (Grated)
- 1 clove garlic (Grated)
- 1/2 tsp. kosher salt
- 1/2 tsp. pepper
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1/4 cup dried breadcrumbs
- 1 egg (beaten)
- 1/2 cup finely chopped onion
- 1 1/2 cups sliced mushrooms
- 1 can coconut milk
- 1 cup beef broth
- 1 Tbsp. spice (Ras-El-Hanout, mixture. Click link for recipe from epicurious.com.)
- 1 Tbsp. salt
- 1 Tbsp. cornstarch
- 1 can garbanzos
- 2 cups baby spinach
- 1 1/4 cups couscous
- 2 tsp. salt
- 1 tsp. canela
- 1 3/4 cups water
- 1/4 cup raisins
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1000Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat33g165% |
Trans Fat |
Cholesterol135mg45% |
Sodium3940mg164% |
Potassium1130mg32% |
Protein39g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A30% |
Vitamin C25% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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